Kegel Exercises

Su Bai actually looked down on her stamina!

But he actually had a point. Physical fitness was indeed Zhou Jialu's weakness. If quantified according to physical fitness test standards, she was even worse than Chen Yusheng.

Chen Yusheng was just lazy and a homebody. If she really got moving, her physical condition could still play a role.

With her 1.73-meter height, long legs, and a modest bust that didn't hinder her movements.

"It's decided. Tonight, I'm giving you and Shengsheng special training." On a whim, Su Bai decided to put the small gym in the Shanshui Townhouse to good use.

Aside from Su Bai occasionally messing around in it, the girls barely used this gym.

It perfectly fit Su Bai's stereotype that girls didn't like exercising...

"Ah? Special training? Will it be very tiring..."

"If you're tired, you can easily recover by eating and sleeping more. Trust me." Su Bai smiled with a bit of a calculating look. He could rely on 'that' to slowly improve their physiques, but when it came to stamina, they still needed to train.

Mainly, his recent frequent interactions with Xia Lin had sparked a special interest in girls' sporty outfits. He wanted to change things up and play around with the fitness mode of Shengsheng and Senior Sister.

As the saying goes, clothes make the man. When girls dress in different styles, their charm is also completely different.

Zhou Jialu complained verbally, but she actually quite agreed with Su Bai's point. Xia Lin's recent sudden rise had given her a slight sense of crisis.

Thus, after dinner that evening...

"Big White Goose, how about we just play duo queue instead? I promise I won't flame you today, no matter how much you feed."

"Haha, what are you thinking? Don't even think about deserting!"

Su Bai grabbed Chen Yusheng's ankle, letting out a villainous laugh.

Obviously, Chen Yusheng had a fear of any form of exercise. She could barely pass the physical fitness test, all thanks to the good foundation of her long legs.

To persuade Chen Yusheng to train, Su Bai had prepared a wicked trick in advance. Seeing that Chen Yusheng indeed wanted to play the ostrich, he mockingly sighed and said, "Sigh, forget it. Shengsheng, if you really don't want to train, then some tricks will just have to become an exclusive repertoire for me and Xia."

"What, what tricks?!"

Chen Yusheng had already made up her mind to act shamelessly, but upon hearing this, her ears immediately perked up, and she became completely energized.

To think that Big White Goose and his new female confidante had developed new ways to play!

As a veteran heroine, she naturally couldn't tolerate this.

This also poked at Chen Yusheng's inner pride. She was Su Bai's official girlfriend, and also relatively resilient to his tossing about... No, it should be said she was the most resilient one so far...

Now, a new good sister was able to surpass her in one of the aspects Chen Yusheng was most proud of...

Could she bear it?

Truth be told, for a proud and arrogant top student like her, the goading method worked like a charm.

Five minutes later.

Both girls were honestly on the treadmills.

Su Bai made a preliminary observation. In this treadmill segment, Chen Yusheng had a huge advantage.

There was no helping it. With Zhou Jialu's figure, she just wasn't cut out for sports. Su Bai simply adjusted her treadmill to a brisk walk setting. It was better for her not to run at all, as the bouncing would be too uncomfortable.

"You guys warm up first. A teacher will come over later."

"You even hired a teacher?" Zhou Jialu's beautiful eyes flickered.

"Yeah, a personal fitness trainer or something... A proper senior personal trainer. I only hired a female one," Su Bai explained.

"Phew, that's good."

"What are you worried about, Senior Sister? I can be an improper personal trainer myself."

"Hehe..."

Zhou Jialu giggled foolishly.

He had asked Xia Lin about the personal trainer. Finding someone through her channels was reliable. Actually, if Xia Lin hadn't overdrawn her energy this afternoon, she could have come herself, which would also be a perfect opportunity to invite Sister Lin to our Shanshui Townhouse for some team building.

But she really couldn't hold on anymore. As soon as she returned to her dorm, she fell fast asleep.

There was no helping it; the camping segment was simply too hardcore.

That kind of private space, coupled with a faint sense of shame, was indescribably wonderful for Xia Lin, who was just stepping into this realm.

A while later, just as Su Bai was bored out of his mind exercising his back muscles with the maximum weight on the machine, the personal trainer arrived.

It was an auntie with a very festive look. She looked like a square-dancing god of war with a very solid figure. At first glance, she was leagues better than those female personal trainers in gyms who padded their hips, acted coquettishly, and sold courses.

"Hello, Young Master Su. Are these the two ladies who need postpartum recovery teaching services?"

As soon as the auntie spoke, everyone couldn't hold it in anymore.

In a sense, this also proved Xia's authority. She directly invited a big shot with a doctorate in sports medicine. The problem was that the field she specialized in was quite different from the beautiful girl body shaping that Su Bai had imagined.

"Ah, it's not a big problem." After clearing up the misunderstanding, the auntie looked calm. "My teaching content can be learned just the same by those who haven't had children. It will be of great help in improving your daily lives."

"Then we'll trouble you, Auntie."

"Hey, hey, it's no trouble. I'm a skilled worker at this. My goal is to spread the culture of scientific fitness. Sigh, nowadays, our young girls sit for long periods every day studying and don't exercise. Their physical fitness is getting worse and worse. In the long run, this is not a good thing..."

Chen Yusheng: ??

Auntie, why are you calling me out?

Zhou Jialu also felt like she had been hit right in the bullseye. Although she didn't like studying, she loved sitting for long periods.

This coach was extremely talkative. Of course, she wasn't just spouting nonsense; what she said actually made a lot of sense. Nowadays, domestic girls indeed had misconceptions about fitness. For example, despite generally lacking muscle mass, they were obsessed with stretching exercises like yoga. This would only make their joints and synovial membranes more fragile.

Su Bai had also heard Xia Lin talk about this aspect.

Now, he could be considered to be watching a live teaching session.

What the auntie was teaching was the Kegel exercise.

Also known as pelvic floor muscle exercise, it was invented by American obstetrician and gynecologist Dr. Arnold Kegel in 1948. It is a workout method that enhances the strength and endurance of the pelvic floor muscle group by consciously contracting and relaxing these muscles.

The core objective is to strengthen the muscle group supporting the pelvic organs and improve the function of these muscles.

As for what these organs are... ahem, anyone who has studied biology knows.

Listening to the auntie's explanation, the two girls were obviously a bit uncomfortable. After all, they were still young and thin-skinned. Unlike older aunties who were incredibly bold and uninhibited, Shengsheng and Senior Sister clearly still belonged to the graceful and restrained category.

Fortunately, Su Bai was thick-skinned enough. He listened with great relish, occasionally even raising his hand to ask questions and inquire about the details from the auntie.

In the field of sports medicine... talents in this area were not easy to meet normally. It was also a good opportunity to broaden his horizons. Mainly, Su Bai possessed the Basic Knowledge of Traditional Chinese Medicine skill. By integrating it with modern sports medicine, it could indeed refresh his understanding.

Entering the practical operation phase, Su Bai also followed along and practiced.

This thing was not only suitable for women's postpartum recovery and maintenance in certain aspects, but it was also very beneficial for male exercisers.

It was just that at this moment, Su Bai hadn't realized yet that his special attribute values were already outrageously high. Combined with this beneficial exercise, tonight was probably going to be explosive...