"Wow, there are so many people." Inside the gym, Ye Shuang had just arrived with the two girls.
Bai Yuyou and Tang Keke had both changed into their academy tracksuits, though they weren't wearing the jackets.
"Right? It's the weekend after all, so there are quite a few people coming to work out. There will be even more by evening." As Ye Shuang spoke, a middle-aged man at the front desk looked them over before smiling and hurrying over to greet them.
"President Ye, oh my, I didn't expect you to come here. Please forgive me for not coming out to welcome you sooner."
"You are?" Ye Shuang glanced at him.
"This gym is a chain brand under the group," the middle-aged man explained. "I'm the manager of this branch. You can just call me Xiao Guang."
"Oh?" Ye Shuang was a little surprised that this gym was also part of Chen Qin's family business, but he was even more surprised that the man actually recognized him.
"Do you need to book the whole place? I can go arrange it right now," the manager asked cautiously from the side.
"No, no, we're just here for a normal workout. Go ahead and get back to your duties," Ye Shuang shook his head. "Don't let me interrupt your work."
"Ah, alright then." Seeing that Ye Shuang wasn't just being polite, the manager instructed a staff member to pour them some tea before returning to his work.
Ye Shuang then led Bai Yuyou and Tang Keke over to the treadmill area.
"How about we start with something simple like this? How about running?" Ye Shuang asked Bai Yuyou and the others with a smile.
Bai Yuyou didn't have any objections, but Tang Keke scratched her head. "Ah, running?"
"Running is actually pretty good for building up stamina," Ye Shuang explained. "Although it's not the absolute best for fat loss, it's great for building a foundation."
"Can I play with that?" Tang Keke suddenly pointed at a nearby barbell.
"This?" Ye Shuang took a look. "Sure, want to give it a try?"
"Yes!"
Tang Keke immediately trotted over eagerly.
Because it was just an empty bar with no weights attached, Tang Keke looked at it with full confidence. "It's just a mere barbell, I've got this in the bag."
Ye Shuang walked up next to her and briefly explained the proper form and what not to do.
"It's fine, it's just a bar," Tang Keke said, bending down to lift it.
The next second, her face flushed red. "Mmph?!"
"So heavy!"
Finally, Tang Keke dropped the bar in defeat. "Why is just the bar so heavy?!"
Ye Shuang glanced at the bar. "Well, this is about twenty kilograms. It's actually not that heavy, only about a third of your weight."
"It's because Keke is too weak," Bai Yuyou remarked from the side.
"No, I'm just not in good shape today." Tang Keke looked around and finally pointed at a nearby stair climber. "Stair climbing, I'll do this!"
"That works too."
Ye Shuang smiled. The stair climber was actually quite suitable for beginners.
However, just five or six minutes later, Tang Keke was leaning on the side handrails, crying for help.
Ye Shuang: "..."
Aren't you a little too weak?
"This one suits me." In the end, Tang Keke chose the treadmill, and on walking mode at that.
But it was still better than doing nothing at all.
Bai Yuyou also followed Tang Keke and chose a treadmill. Just as Ye Shuang had said, it was best to start from the very basics. Once the foundation was set, everything else would come quickly.
The treadmills came with built-in tablets, so as Tang Keke walked, she didn't forget to log into her account and start watching anime. Distracting herself would actually help her walk further.
"Let's just stick with this for now." Ye Shuang looked over at Bai Yuyou. The girl was jogging, her high ponytail swaying slightly with her steps, brimming with vitality.
At this moment, Ye Shuang recalled his strength increase from the morning and couldn't help but look at the nearby equipment.
Did his strength really increase?
He walked over to the empty bar Tang Keke had just tried and began to lift it with both hands.
As Ye Shuang exerted force, he picked the bar up with ease.
"Oh?" Ye Shuang looked a bit surprised.
Twenty kilograms felt like it weighed nothing at all.
"Uncle, what are you grinning at? Is deadlifting an empty bar really that exciting?" A voice came from beside him.
Ye Shuang turned his head and found two familiar figures standing next to him.
An Shiyu and An Shiyi were both wearing tracksuits. He had no idea when they had stepped up beside him. They had towels draped around their necks and were holding water bottles.
The two of them had a light sheen of sweat on their skin, clearly indicating that they had arrived even earlier than Ye Shuang.
"Haizhu City sure is small," Ye Shuang couldn't help but comment.
"We should be the ones saying that, shouldn't we?" An Shiyu said with one hand on her hip. She was wearing a two-piece workout outfit, and the V-line of her abs above her shorts was clearly visible.
"What are you looking at?" The girl gave him a deadpan stare.
"Nothing," Ye Shuang smiled. However, compared to the slight softness on Bai Yuyou and Tang Keke's tummies, An Shiyu actually had the most slender figure.
Then, his gaze shifted slightly upwards.
Hmm...
It was just that she didn't have much flesh in other areas either.
The next second, a towel came flying over and smacked him right in the face. "Ah!"
"What was that for?" Ye Shuang grabbed the slightly damp towel.
"Tch, I get the feeling you're thinking about something very obnoxious," An Shiyu said with disdain, while An Shiyi crossed her arms next to her, looking amused. "As expected, her op..."
Before the words "too small" could leave her mouth, An Shiyu expressionlessly elbowed An Shiyi in the side.
"You two..."
Ye Shuang had no choice but to hand the towel back to An Shiyu for now, while he casually stretched his arms. "I wasn't grinning because I deadlifted an empty bar. I just felt like my strength has increased quite a bit."
"Increased?" An Shiyu's gaze swept over Ye Shuang's body, and the next second, she turned her head away as if stifling a snort.
"You were just laughing at me, weren't you?" Ye Shuang said, speechless.
"No, I wasn't." An Shiyu turned back around and tucked a strand of hair behind her ear.
"You were clearly laughing."
"Uncle, you sure are strong, actually managing to lift an empty bar," An Shiyu said expressionlessly, her tone completely deadpan. "Wow, so amazing."
Ye Shuang: "..."
An Shiyi also stood beside Ye Shuang and reached out to feel the muscles on his arm. "Uncle, you still need to work out more. Otherwise, how are you going to carry two people in the future?"
"What two people?"
Ye Shuang didn't bother explaining further. He simply said to An Shiyu, "Add some weights for me. Today, I'll let you know what it means that there is always someone better out there."
Hearing this, An Shiyu shot a glance at An Shiyi beside her. "Add a ton."
Ye Shuang: "..."
That won't be necessary.

. As long as he maintains the villain image and follows the plot to the grand finale, he can obtain generous rewards and return to the real world. So Gu Chen'an entered the role and began to act as a scumbag villain, but who would have expected that the female leads could hear his inner thoughts. Miss Su from the Su family was shocked: "I originally thought Gu Chen'an was a scumbag, but I didn't expect he turned out to be a gentleman! What? You said I have to call off the engagement? I definitely won't, I'll piss you off!" Bai Yuan Tian was dumbfounded: "Young Master Gu is usually unreasonable and a complete brat, but he actually calls me little sweetie in his heart? What, Young Master Gu even said he likes me?" As the female leads' images collapsed more and more, the plot also collapsed with it. Gu Chen'an looked at all this chaos. "Ladies, don't aggro me, if you keep this up the male lead really will stab me, I still need to survive to the grand finale!"

] [Lone Wolf, No Male Gaze] [Protagonist is pursued early on; extreme protagonist-stans, stay away!] The "Carnival Paradise" descends and slowly devours the real world in the form of a game. By chance, Zhu Yan awakens the talent [Roleplay], becoming one of the first beta players. He thought he could develop safely, but after clearing the first instance, he is branded by humanity as the chief culprit behind the game's spread—a traitorous villain. A villain? Who would ever... become one! He'll be the villain! From then on, Zhu Yan is not only a player but also a lackey for the Carnival Paradise. Between the straight path and the crooked path, he chooses the con. With his left hand, he dons the villain's mantle, staging scenes within instances, infuriating players who decry him as a despicable traitor, all while the game happily promotes him. With his right hand, he joins the non-human organization "Fangcun Mountain," which opposes the Carnival Paradise, transforming into a mysterious player who slaughters game bosses, earning cheers of "Long live the expert!" from fellow players. Gradually, Zhu Yan rises to become an S-rank human player in Fangcun Mountain's archives, while also being the Carnival Paradise's certified top game Boss. But when the final war erupts and both major factions place their hopes in him— Players tag his various aliases: "Experts, this offensive depends on you." The Carnival Paradise's supreme Boss throws an arm around his neck: "Bro, you're the iron, I'm the steel; you can't let me down again!"

【Prologue: The Beginning of It All – Use holy water to heal the saintess tainted by demonic energy, then converse with her.】 Shen Nian stared at his older sister sipping yogurt, lost in thought. So you’re telling me my sister is the saintess, and yogurt is the holy water? 【Main Quest 1: Brave Youth, Become an Adventurer! Reward: Rookie Adventurer Title.】 【Side Quest 1: Find the Adorable Kitty! Reward: 1000 Gold Coins.】 Shen Nian: "Wait, I’m a high school senior here—did some guy who got isekai’d accidentally bind his system to me?" Hold on, completing quests gives gold rewards? Titles even boost stats? Is this for real? (A lighthearted, absurd campus comedy—not a revenge power fantasy.)

transmigrates into the world as the sect master of the Heavenly Yan Sect, which is on the verge of being wiped out. He binds a system that grants him cultivation power based on the number of disciples he has: for each disciple, he automatically gains a year's worth of cultivation every single day! Take one disciple: every day he gains 1 year of cultivation power. While others struggle through a year of bitter training, he gets the same just by sleeping through a single night. Take ten disciples: every day he gains 10 years of cultivation power. Foundation Establishment, Core Formation, Nascent Soul—he breezes through all bottlenecks without lifting a finger. Take one hundred disciples: every day he gains 100 years of cultivation power. Even a Soul Transformation Venerable before him can’t survive a single blow. Take ten thousand disciples: every day he gains 10,000 years of cultivation power! With a wave of his hand, he topples empires. With a single step, he crushes the sacred grounds of the universe. ... While others fight tooth and nail for secret techniques, Lin Yan casually hands out Nascent Soul-level cultivation manuals as beginner textbooks. While others strain to find talented recruits, Lin Yan opens his doors to anyone—so long as they’re human. In just three short years, the Heavenly Yan Sect went from a backwater sect made up of three crumbling huts to a sacred land that every cultivator under heaven would kill to enter. ... One day, otherworldly demon gods invade, with a million demon soldiers pressing down upon the realm. Lin Yan, yawning, rises from his lounge chair and glances at the system panel: [Current Disciples: 1.28 million] [Daily Cultivation Increase: 1.28 million years] He waves his hand casually, and the countless demon soldiers are reduced to ashes in an instant. “So noisy… interrupting my fishing.”